True Superfoods Part III

Green Food Powder - Chlorophyll is what makes plants green, it is the basis of all plant life. The chlorophyll in plants is almost identical to the hemoglobin molecule in our blood. Chlorophyll is anti-bacterial and arrest growth and development of unfriendly bacteria. Green foods are good for rebuilding our blood. In fact, it may sound crazy but we can actually receive a blood transfusion from green plant based foods (now don't try this at home kids). Green foods are rich in calcium, iron, oxygen, magnesium and a variety of amino acids. Purchase a Green Food Powder that is organic. I will be adding mine to green smoothies everyday (as soon as my Montel Williams super juicing machine thing finally comes). www.AlisaCohen.com has a 100% organic superfood powder that include Spirulina, Chlorella, Barley Grass Juice, Wheat Grass Juice, Icelandic Kelp & Nova Scotia Dulse, Probiotics, Enzymes and much more.

Quinoa – Found in Peru, quinoa was called the mother of all grains by the Incas. A complete protein. I eat it as a hot cereal, and as a rice and couscous replacement. Quinoa was one of three staple foods including corn and potatoes of the Inca civilization. Contains more calcium than milk and has 8 essential fatty acids. This high protein complex helps carbs breakdown slowly helping to keep blood sugar levels steady.

Hemp Protein Powder - A gluten free vegan protein highly digestible form for protein. The human body needs a constant supply to repair and build living tissue. It is a must for the production of hormones, blood hemoglobin, antibodies and new muscle tissue. In order to maintain existing cells one must replace lost protein. To gain new tissue you must consume more protein than what was lost. Adding 2 servings of protein powder to your diet daily improves digestive function, benefits the immune system, athletic performance, blood pressure, reduces liver damage and balances weight.

Blue/Green Algae – This sea vegetable that is higher in protein than any other food. It is 10 times higher than any animal product. Add to your green smoothies as well.

Flaxseeds – I love flaxseeds. They are very high in soluble fiber and healthy fats. Flaxseeds contain 25,00 mil of omega 3 fatty acids and 650 mil of omega 6 fatty acids. Flaxseeds are excellent for lowering cholesterol levels, as well as reducing high blood pressure and inflammation. Helps lower the risk of heart disease. The high amounts of vitamin E helps to keep the body lubricated. Whole flaxseed has a coating of fiber on the outside that is indigestible therefore soaking the seeds or grinding dry seeds in a coffee grinder or high-speed blender is required. Flaxseeds are low in calories and can be used as a nutritious, low fat replacement in baking. 3 Teaspoons of ground flaxseed will replace 1 tablespoon of butter or any fat in a recipe. 2 tablespoons of ground flax combined with 3 tablespoons of water will replace 1 egg. I like to just throw them into my raw and baked cookie dough for extra crunch and nutrition.

Goji Berry Juice* - This superfood is said to be quite possibly the most nutritionally dense food on earth. It has 10 times the antioxidants of blueberries. Drinking the juice daily is said to… help normalize blood pressure, support kidney & liver function, boost energy & stamina, alleviate anxiety & stress, prevent cancer, build healthy blood, muscles & bones, fight inflammation, improve memory & vision and strengthen the heart. Use the berries in homemade trail mixes and smoothies, but most importantly drink 2 to 4 ounces of juice daily. Though you will most likely notice a positive effect within days, it takes about six months of use it the juice to rebuild the body’s 10 trillion cells.Goji Gold Organic at Puritian.com is priced well and most importantly is organic. *Dried goji berries sold in health food stores are an awesome vitamin packed superfood that can be added to anything including homemade trail mixes.
[Much More To Come]

Please leave a comment, or any question you may have for me here. To participant in my new Weekly Give-Aways join in below right.

Blissful Blessings,
Love Carmen

True Superfoods Pt I

As you may know I have been gone for awhile. Sometimes you just have to put blinders on and focus on that one thing that must be done. For me that one thing has been creating my new Wellness and Lifestyle Coaching Program. I've spent months doing much reseach, while following God's instructions for my ministry. I'm very excited to share with you this powerful post on True Superfoods, it is one of many to follow that will cover some of my amazing findings.

What you are about to read is information that will change your life forever. The government is not going to tell you the truth about superfoods, because if enough people began eating them the western medical arena would lose billions of dollars.

The human body engine thrives on fuel that supports its inherent ability to regenerate. You must eat an above average amount of organically grown, nutritionally dense food to build and repair your mind and body. The fastest way to get to health, and wellness is by eating a diet chockfull of superfoods. True superfoods are nature’s high-octane mind and body fuel. Many superfoods are ancient foods found in some of the most remote regions around the world. They have been treasured by the natives for their nutritional density and their life sustaining properties. True superfoods feed, nourish and heal the living body organism on a cellular level unlike any other foods or drugs, because of their high vibration. They carry information that God placed in them that alter our body chemistry, making us super-beings.

Americans have over taxed their body systems by eating far more food than they should. However, even with all of that eating, the reality is we as a nation are staving for nutrition. The problem is too much quantity and not enough quality. Raw organic superfoods have an abundance of all the vitamins, minerals, proteins, probiotic bacteria and enzymes our bodies need to heal, rebuild and soar.

True superfoods may appear to cost more initially but because they are so nutrient dense they allow you to eat mush less. In addition they are God’s natural alternative to costly vitamin and mineral supplements. A diet rich in superfoods is our best health insurance. We must flood our bodies with raw, organic superfoods to become the super-beings God created us to be. A super-being has a much easier time operating in the supernatural realm. They hear, see, touch and taste on a more intensified level. They remember more, do more, enjoy more and live more. Super-beings are healthy, sexy and strong. They glow with the light of divine love. Super-beings are happy, loving, giving and fearless. They use their God giving super powers to do what they were “called” to do and they do it for the good of all.

Please leave a comment or any question you may have for me. Oh yes, I'm going to begin weekly Give-Aways on this Blog and on Twitter so be sure to 'Follow'.

Blissful Blessings,
Love Carmen

4 Day Raw Organic Cleanse Wrap Up

I had planned on updating you with what I was eating and experiencing each day of my 4 day Raw Organic Cleanse. As it turned out I felt it was more important to focus on how-to content. Many of you needed more time to prepare. Not to worry. The important thing is you are raising your vibration simply by making cleansing your intent. Now it's time to make your shopping list for the health food store and plan all of your meals. Believe me it's easier than you think. Please be sure to go back to my posts starting from this past Monday, March 2nd for tips, recipes and inspiration.
Okay so let me show you just some of the things I've prepared and have eaten during the last 4 days.


This is my health tonic. It's like the "lemonade diet" tea on steroids. It's great in the winter because it rids the body of mucus naturally. And it tastes fabulicious!


Fresh fruit is all you really need in the morning. This actually filled me up.


I topped this fresh organic salad with my Chunky Monkey Guacamole and homemade dressing.


Now doesn't this look sweet and yummy? Tell me, what more do you really need for lunch or even dinner?


This chocolate pudding is outrageous. Can you guess what it's made with? I bet not. Its recipe is 1 ripe banana, 1 tablespoon of cacao (raw chocolate), agave, pure vanilla and an avocado, whipped in my food processor. You read right. It's raw, organic and delicious!

Fifty Reasons To Eat Raw Organic Part II

25. You’ll sleep more peacefully.
26. Your taste buds will sharpen.
27. You’ll love life even more.
28. You’ll have less if any PMS and menstrual pain.
29. Menopausal issues will decrease greatly.
30. You will feel calmer.
31. Your mind will become clearer.
32. You’ll become more flexible.
33. Your colorful food and its fresh aroma will excite your senses.
34. You’ll have a brand new body within 12 to 24 months.
35. You’ll be less attracted to unhealthy food.
36. Your tummy will flatten.
37. You will discover superfoods.
38. You’ll shop very little in supermarkets.
39. You’ll learn so much more about healthy food options.
40. You’ll lose old food craving.
41. Your senses will become more acute.
42. You’ll be less drawn to alcohol.
43. You won’t want to smoke any more.
44. You’ll age much more graciously.
45. You can eat all that you want.
46. You’ll have fun trying new raw recipes.
47. You’ll enjoy meeting others who are raw.
48. You’ll help save the environment.
49. You’ll live happier.
50. You’ll live longer.

I created this list to excite you about all of the amazing bennies of eating raw organics. However I am practical enough to know that most of you wouldn't give up cooked food if your doctor told you to. That's not what this is all about. My goal here is to get you to the point where you would eat at least 50% raw organic along with 50% healthy organic, cooked food. Here's the thing, eat 25% raw and get 25% the benefits, eat 50% raw and get 50% of the benefits, eat 100% raw and get 100% of the benefits. So it's simply up to you to decide just how healthy you really want to be.
Now that's truly food for thought.
Written in love, Carmen

Fifty Reasons To Eat Raw Organic Part I

1. You will nourish your body on a cellular level.
2. You will allow your body to self-heal.
3. You will raise your vibration and better hear from God.
4. You’ll have more energy.
5. You become your healthy weight.
6. You will never have to diet or count calories again.
7. Your eyesight will improve.
8. You’ll revise the signs of aging.
9. Your skin will glow and you wear less makeup.
10. You will rarely if never get sick (if you detox as well).
11. If you are sick you will recover faster.
12. You’ll respect yourself and your body more.
13. Cellulite will melt away.
14. Your body will naturally wean itself off medication.
15. You’ll experience more moments of bliss.
16. You'll gain more self-confidence and self-control.
17. You’ll gain respect of others.
18. You’ll inspire others.
19. You’ll develop more endurance.
20. Your fast food will become a couple pieces fruit.
21. You’ll be free from allergies (if raw vegan) forever.
22. As your body changes you’ll want to live a healthier lifestyle.
23. You’ll beat depression without drugs.
24. You’ll need less sleep.
25. You’ll sleep more peacefully.

HOMEMADE NUT BUTTERS

My precious niece reminded me of the nut butter recipe I said I would post. She lives in Tennessee and I miss her. I'm so proud of how totally committed she is to her organic cleanse. She emailed me saying she was going to Whole Foods to shop. I'm extremely grateful to the Lord that I may have some part of her making a demand on her life's destiny. A demand to proper and be in health, even as her soul prospers.
Now it's time to get a little nutty.

ALMOND AND CASHEW BUTTERS
Almond and cashew nut butters are absolutely delish, and oh so good for you. What a perfect alternative to the name brand sort. This recipe is vegan, gluten free and sugar free, and trust me your kids will love it too. Raw organic nut butter is high in protein and essential fats (a good thing for skin, nervous system and your brain) and enzymes because it’s raw. Regular peanut butter is not because the roasting process denatures it. Here we go.

2 Cups of Almonds or Cashews (soaked for 6 to 8 hours and dried)
¼ Teaspoon Sea Salt
1 Tablespoon Agave Nectar (Optional)
Oil (any healthy oil of your choice as need)

Grind dry nuts to a powder in Vita-Mixer or coffee grinder. If a few chucks remain butter will be chunky. Don’t bend too long or Vita-Mix will heat will denature the nuts. To avoid this you can pre-freeze nuts in Vita-Mix container before blending. Once in powder form pour into food processor. While mixing add salt and agave. Add oil 1 tablespoon of oil in at a time. Stop when butter looks at bit runny. Natural butter thickens when refrigerated. Place in jar and keep in fridge.

STAND FIRM, GOD IS YOUR ROCK!

Hello lovely friends. How was your day? Are you enjoying the feeling of eating only clean, fresh, life-giving food? Some of you maybe saying "Carmen the spirit is willing but the flesh is getting weak!" Believe me I totally understand. However take a moment to feel your body. Okay now really listen to your body. Ask it, does it like all of the raw, organic food you've been giving it. Can you hear what it's saying? "It's saying YAH THINK? - I haven't felt this light in a long time. - Don't listen to your head, listen to MEEE - If you keep this up I may be able to get myself straight." (LOL) So keep going. If you started with me on Monday you've only 2days to go. If you like, give me a call on my business line and I'll call you back within 24 hours. That's (718) 273-9772 I really want to help you do this.
Pray Psalm 6:25 throughout this evening. "God is my rock and my salvation; He is my success and my defense I will not be moved."
Much love, Carmen

SPROUTING 101

Hi friends. As promised here’s the skinny on sprouting. I began my love for sprouting back when I went shopping at my first health food store. I was in high school and living with my two older sisters. I just had a natural unction to be healthy back then. Sadly, I did’t continue my love affair with healthy living once I began college. My poor food choices along with environmental conditions took their toll on me eventually. In any event, the purpose for soaking (most nuts just require soaking) and sprouting is to activate the enzymes to bring out the amazing life giving, nutrients of raw seeds, nuts, grains and legumes. Soaking and sprouting also increases their digestibility. Another good thing about sprouting is that it is economical. One teaspoon of alfalfa seeds can yield 2 pounds of sprouts. Some say that sprouts are the perfect food because they are alkaline energy food. In addition they are so rich in vitamins and minerals. What’s more is their proteins, carbs and fats are broken down into a usable form.

Soak seeds, nuts, grains and legumes by placing them on a large enough bowl that will allow you to cover them completely with purified water. Soak overnight or for at lease 8 hours. The next morning, or after 8 hours pour them into a colander for rinsing. Rinse completely. Nuts and seeds only require this process to made them ready to eat or use in recipes. I prefer to spread them out on a large flat pan or cookie sheet that has been covered with paper towel. They will dry free from mole this way. If using them right away in a recipe it does’t matter it they are wet. As for grains and legumes after 1st rinsing you will have to leave them in the colander covered with paper toweling, away from bright sun another 8 hours. Repeat the rinsing process for at lease 2 days, 2 to 3 times per day until they actually sprout. Drain and place paper towel underneath them and store in the fridge. Sprouts will keep about 4 to 5 days. It's gonna be FUN!!
Blissful Blessings, Carmen

DO YOU SEE WHAT'S GOING ON?

Happy Sunday. I promised that I would give you the basics on sprouting and making nut creams and I will; but I felt the need to get you thinking. So let’s talk.
Do you remember when you could watch television without all of the over-the-counter mediation commercials? Do you remember when all of the scary prescription commercials started to bombard your living room? Do you know how commonplace nerve, anxiety, diabetes, and other prescription drugs are in American households? OK, now look around your city or town. Did you notice how many super drugstores have popped up within the last 3 years? They seem to be everywhere. What do you think is happening? Do you see a connection? First the fast food and sugary snack commercials, then the over the counter drug commercials, suddenly more illness and serious diseases, followed by the scary pharmaceutical commercials, now all of the drugstores. When you think about it, it’s the same strategy dealers have used to infest communities with street drugs.
If we don’t wise up, we are going to be in serious trouble. God told us to treat our body as a temple. A temple is a holy place, an honored and respected place. When we disobey the laws of wellness we become prey to the enemy’s devices. Remember John 10:10? Jesus told us …” The enemy comes to kill, steal and destroy, but I have come that you have life and have it more abundantly.”
You can turn your health and your family’s health around by introducing living organic food into your home. Start by doing a health food shop (I’ll post a “starter” shopping list) then follow the Raw Organic Body Cleanse for 4 days (see prior posts). After that begin to eat a 50/50 diet. That’s 50% cooked and 50% raw vegan. It’s that simple. Now is the time to become proactive don’t continue to set yourself up as a victim of the pharmaceutical drug dealers. Once you’re on them you’ll never know how deep the rabbit hole will take you. If you’re already on them know that your body was created to self-heal. And remember, “Life Begets Life” so eat live food to live.
Don't forget to signup for my newsletter and to follow Sharing The Bliss.
With much Love, Carmen

MORE RAW VEGAN DELIGHTS

Here we go - more raw vegan delights for you to enjoy next week. You see, you won't starve. You will need to decide on what you want to make and prepare a shopping list. I highly suggest shopping at your best local health food store. Everything in these recipes are super nutritious, healing and life giving. These items will be the start of your glorious "food for life pantry".

CHUNKY MONKEY GUACAMOLE LETTUCE WRAP
2 Organic Avocados (diced into medium chunks)
¼ Cup of Organic Onions (diced medium/small pieces)
1 Medium Organic Tomato (diced medium/small pieces)
2 Tablespoons Organic Olive Oil
Sea Salt (to taste)
Finely Chopped Cilantro (Optional)

[Gently mix together and wrap in any soft green lettuce leaves.]

COULD BE TUNA SALAD
½ Cup Raw Soaked Sunflower Seeds or Almonds
3 ¼ Cups Of Assorted Sprouts
½ Cup Onions (diced)
2 Celery Stalks (diced)
1 Sheet of Nori (cut up in small pieces)or ¼ Cup Seaweed
1 to 2 Cloves of Garlic (grated)
1 Tablespoon Kelp
4 Teaspoons of Fresh Lemon Juice
1 Teaspoon Old Bay Seasoning (or sea salt to taste)
½ Cup *Avocado Mayo
[Puree seeds or nuts in food processor until fine and scoop into a large bowl. Next place sprouts, onions, celery, nori and garlic into processor and pulse chop just to mix and add to puree. Now add kelp, lemon juice, old bay, braggs liquid aminos and blend until smooth. Finally mix in nut butter or avocado mayo. Wrap in any soft green leaf lettuce or nappa cabbage with sliced tomato or enjoy over salad]

CARMEN’S ORGANIC COLESLAW
4 Cups of Organic Green or nappa Cabbage (shredded)
1 Cup of Organic Carrots (shredded)
¼ Cup Organic Raisins (Optional)
½ Organic Red Onion (thinly sliced)
¼ Cup *Avocado Mayo
1 Tablespoon Apple Cider Vinegar or Lemon Juice
1 Tablespoon Agave Nectar or Honey
½ Tablespoon Mustard and or Celery Seeds
Sea Salt and Pepper (to taste)

[Place cabbage, carrots, raisins and onions in bowl and set aside. Next place vinegar, agave, and spices into another bowl and mix together. / Finally spoon mixture into bowl with the cabbage and toss until all is combined. Refridgerate]

* AVOCADO MAYO
You can also call this green mayo.
1 Cup Pine Nuts
1 Large or 2 Small Avocados
1 Teaspoon Lemon Jiuce
2 Teaspoons Raw Apple Cider Vinegar
1 Teaspoon Sea Salt
1 Teaspoon Mustard Seeds (Optional)
6 Medium Pitted Dates
1 Clove of Garlic

[Blend in blender on food processor until creamy. Keep in fridge]
Tomorrow I’ll post a how-to on sprouting and making your own easy, nut butters and nut cream for creating creamy dressings, sauces and desserts.

Stay encouraged, you can do this. Please let me know how I can help.
And don't forget to signup for my newsletter below.
Blissful Blessings, Carmen

JOIN ME ON A 4 DAY RAW, ORGANIC CLEANSE

Since my health has turned around I have been eating more cooked food than raw, organic vegan meals. All organic, wheat, gluten and sugar free, but cooked none the less. About 10 months ago my blood specialist and dear friend Alsuna, who helped me save my life suggested that I start eating cooked food again. I was so committed to healing my blood that when I first went to see her, I was under 90 pounds. Needless to say though a little hesitant I was thrilled that I could have a hot meal. Before then my diet consisted of raw fruit and veggies in their natural state. I also prepared tasty raw dishes by dehydrating spouted seeds, beans and veggies in my oven set no higher than 100 degrees. I have since gained most of my natural weight back. I was about 120 before I became ill in January 2007. I'm about 110 now. The problem is most of my new weight is around my waist. Everything else is looking pretty good. I'm so grateful that I'm getting my bootie back. When I was raw my stomach was the most flat it has never been in my adult life. So now the trick will be to get rid of the bloat, the gas and the fat around my waist, while cleansing my entire body temple. I also want to nourish my soul and feed my spirit. It's funny how not feeding your body can feed your spirit. So I'm going on a Four Day Raw Organic Cleanse. I said 7 days at first but Anthony (my husband) suggested that I start with 4 days. He says I'm always so radical, so I'm taking his advice.
Why don't you join me? This is going to be very simple - nothing crazy. If you're familar with the "lemonade diet", you may use the "tea" as your between meal support, or try my "detox tonic" (recipe forth-coming). Meals will be ORGANIC (more about that later) fruits and veggies, big salads and green smoothies (more on that later). Email me with any questions. Lets start Monday of next week. We're gonna be fabulicious.
Love You, Carmen
www.AScentimentalJourney.com