RAW ORGANIC CLEANSE [Liquid Meal Replacements]

AUNT DOT'S DETOX TONIC
This stuff is like the Lemonade Diet drink on steroids. Not only is it a great immune booster and detoxifier it's a great liquid meal replacement. To use as a body cleanse, have in place of 2 to 3 meals per day.
½ Fresh Squeezed Lemon
Dash of Cayenne Pepper
½ Teaspoon Grated Ginger (optional)
1 to 2 Tablespoons of Apple Cider Vinegar (Organic Unpasteurized)
Grade B Organic Maple Syrup

THE GREEN SMOOTHIE
Place Into High Speed Blender…
Organic Spinach (1 to 2 hand fulls)
1 Organic Apple (whole)
1 Ripe Organic Banana (frozen is nice)
½ Cup of Fresh or Frozen Organic Berries
½ Teaspoon of Vanilla Extract or 1 pack of French Vanilla Stevia Powder
½ Cup of Ice (judge the amount)
1 Cup of Water, or Almond or Vanilla Soy Milk
[SuperFoods]
1 Tablespoon of Hemp Seed Oil (optional)
1 to 2 Tablespoons of Organic Green Powder (optional)

Blend well in your high power blender. Drink 8oz. Chew your juice though tempted to gulp (yum yum). Save the rest covered in fridge for later.


CHOCOLATE (CACAO) SHAKE (Cacao is raw organic chocolate. It’s one of the Superfoods and sooo good for you. It’s the healthy,guilt-free way to eat chocolate)
1 Ripe Organic Banana
1 Organic Apple (whole)
¼ of Cup Soaked Raw Organic Sunflower Seeds
or 2 Tablespoons of Nut Cream (see recipe)
or 1 Cup Vanilla Soy Milk
1 Cup Water
½ Cup Ice
1 Teaspoon of Vanilla Extract or 1 pack of French Vanilla Stevia Powder
1/2 Cup Organic Frozen Dark Sweet Cherries (optional)
1 Tablespoon of Cacao Powder (add more if needed)
[Superfoods]
1 Tablespoon of Hemp or Flax Seed Oil (optional)
Serving of Vanilla Protein Powder (optional)
1 Tablespoon of Maca (optional)

[Blend to a liquid.]


STRAWBERRY SHAKE
2 Ripe Frozen Organic Bananas
5 Fresh or Frozen Organic Strawberries
¼ of Cup Soaked Raw Organic Almonds and 1 Cup Water
or 1 Cup Vanilla Soy Milk
3 Pitted Organic Dates or Agave Nectar (to taste)
½ Teaspoon of Vanilla Extract
1 Tablespoon of Hemp or Flax Seed Oil (Optional)

[Blend to a liquid. Add ice for a thicker shake.]


MEAL OPTIONS:

Here are a couple of suggestions to get you started for lunch and dinner. Don't panic, I will post more tomorrow.

3 or 4 ORGANIC APPLES (Surprise! –Yes you can have 3 or 4 pieces of fruit as a meal)

BIG ORGANIC SALADS with My Classic Homemade Dressing
Dressing: ½ Cup of Fresh Squeezed Lemon Juice, 1 to 2 Grated Garlic Cloves, 1 Tablespoon Maple or Agave Nectar, 1 Cup Olive, Hemp or Canola Oil (I like them combined) and 1 Package of Dressing Mix like Good Seasons. (Shake before each use and refrigerate)

I am very excited that so many of you are willing and ready to go. Lets stay in touch, I'm here to help. PLEASE BE SURE TO CLICK ON THE FOLLOW BUTTON ON THE RIGHT, FURTHER DOWN FOR LATEST POSTS. Love & With much love, Carmen